- String Cheese
Select organic version. High in protein, it offers a bit of fat and a few calories.
- Hard-Boiled Egg
One egg has around 70 calories and is packed with five to six grams of protein.
- Peanut Butter and Apple
This snack has the magic combination of fiber, protein and fat.
One ounce, about 12 nuts, has 184 calories. Almonds contain omega-9 fatty acid, the fat also found in olive oil that’s associated with good heart health.
- Healthy Snack Bars
- Baked Sweet Potato With Tuna
Bake a batch and stow in the fridge. Stuff one with tuna packed in water, and tote it to work in a plastic container.
- Celery and Hummus
Hummus, made with sesame seeds, contains lots of nutrients and beneficial fibers called lignans that improve blood profiles, normalize blood pressure and enhance vitamin E absorption.
- Half an Avocado
This creamy fruit has a surprisingly high fiber content. It’s the unsung hero of the snack kingdom!
- Tomato Slices with Mozzarella Cheese and Olive Oil
This combination contains fat and protein, and tomatoes are packed with antioxidants. A filling snack, low in calories.
- Nitrate-Free Turkey With Apple