A recent pilot study published in Alzheimer’s & Dementia: Translational Research & Clinical Interventions has identified a potential new role for creatine supplementation in supporting brain health in individuals with Alzheimer’s disease.

In the study, participants received 20 grams of creatine monohydrate daily for eight weeks. The findings demonstrated:

• An average 11% increase in brain creatine levels in 85% of participants
• Improvements in specific cognitive domains, including working memory, attention, and reading comprehension
• A significant correlation between elevated brain creatine and improved reading performance

These initial results suggest that creatine may play a supportive role in cognitive health. Further research will help clarify its long-term effects and clinical applications.

At American Medical Centers, we stay up to date with the latest medical research to support our patients’ long-term health — both physically and cognitively.

Important Note: Creatine supplementation is not appropriate for everyone. If you are considering adding any supplement to your health regimen, we strongly advise speaking with a medical professional.

Our licensed nutritionist at AMC is available to guide you through safe and evidence-based decisions regarding dietary supplements and cognitive health support.

To learn more or schedule a consultation, please contact your nearest AMC location.